Small group strength coaching for adults 40+ in Clarksville
Build your workout routine in 14 days.
Four personalized workouts. Coaches who know you. A routine you can actually stick with, so you can keep up with your kids, your work, and the life you want to keep living.
5.0 from 160+ Google reviews
What our members say
"It's a personal training feel and approach with a small group environment. The trainers are attentive enough to check your form, push and motivate you, and keep the morale going!"
"I have seen major improvements in my strength, balance, mobility, and nutrition. I actually look forward to coming to the gym!"
"I look forward to each workout and can't believe the changes I've seen in myself!"
Your worries, answered
You don't need to get in shape before you come here.
- No crowded gym.
- No trying to keep up.
- No figuring it out yourself.
"It's been years. I don't know where to start."
That's exactly who this is for. Most people who walk in our door have been busy raising kids, building careers, or just getting through life. These first two weeks are all about getting comfortable with your coaches, the exercises, and a routine that fits your schedule.
"No judgement at this gym no matter what fitness level you're at." Samantha Fox
"I have aches, pains, or an old injury."
Tell your Head Coach about your concerns at your first visit. Everything can be adjusted around what you can comfortably do, and your coaches keep working with you on it throughout your Strong Start and beyond.
"The trainers can read the strength that lies within you, and is willing to challenge it with you!" Stacy Ramey
"I don't want to have to keep up."
You won't have to. Groups are small, your workout is set up for you, and a coach is right there the whole time. The goal isn't to crush you. It's to get you successfully started.
"The team is incredibly encouraging and truly takes the time to give one-on-one attention, making sure you feel comfortable and supported every step of the way. They really care about your progress and it shows." Carrie McCarty
Why it matters now
Strong enough for the life you're living.
We're not here to get you ready for a competition. We're here to help you keep up with your kids, carry what needs carrying, travel without worrying about your back, and stay active for decades to come.
Your 40s and 50s are when strength training pays off most. You don't need more information about exercise. You need help with the hardest part: starting.
What your $99 includes
From "I'm nervous" to "I can do this."
We'll meet you exactly where you are, including any aches, pains, or limitations.
Your 14-Day Strong Start
$99- 14 days at Prime Fitness
- 4 personalized small group training sessions
- A Getting Started Session with your Head Coach
- Exercises modified around your current ability
- Coaching around aches, pains, injuries, or limitations
- Help building a realistic weekly training routine
- Personal coaching and accountability all 14 days
Not required
- Fitness test
- Weigh-in
- Prior exercise experience
- Getting "in shape" first
Just you, your coach, and a place to start.
How your 14 days go
Your first two weeks, made simple.
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01
Today
Take the first step.
Get your Strong Start for $99, then pick a time for your Strong Start Session right after checkout. No back and forth.
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02
Your first visit
Get comfortable. Get a plan.
Meet your Head Coach. We'll learn what brought you in, talk through goals and concerns, set your weekly schedule, and get you into your first workout.
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03
Days 1 to 14
Find your routine.
Complete four coached workouts, get to know your coaches, and see that everything can be adjusted for you.
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04
Day 15 and beyond
Keep it going.
Your membership starts after Day 14, already set up on your first visit. By then it won't feel like a decision. You're already doing this.
Who you'll work with
Coaches who know you.
Our coaches know your name, your goals, and what your shoulder did last Tuesday. Prime is owned and run by Charlie Boehms and Sara Kluttz, with over 20 years of combined coaching experience.
Charlie Boehms
Co-Owner · Strength Coach
12 years at Prime · B.S. Exercise and Health Science
Sara Kluttz
Co-Owner
14 years at Prime · B.S. Exercise Science, M.S. Sports and Wellness Leadership
Vinnie Yacobozzi
Director of Training
5 years at Prime · Master's in Exercise & Nutrition Science
Patrick Gargis
Director of Corrective & Personal Training
10 years at Prime · B.S. from APSU · Corrective Exercise Specialist
Robyn Maness
Strength Coach
1.5 years at Prime · Loves coaching women over 40
This is what training at Prime looks like
"I have been helped in my functional strength training for the last 12 months by Patrick at Prime Fitness. I cannot express how happy I am with the results."
"Prime Fitness is Top Notch! Great programs, very accommodating and a wonderful staff."
More reviews from Google
Feel good about your first step
Love Your First 14 Days Guarantee
If you genuinely feel Prime isn't the right fit during your Strong Start, let us know and we'll refund your $99. No hassle, no guilt.
Start My Strong Start · $99A few things you might be wondering
What if I haven't exercised in years?
You're in the right place. You don't need any experience or to get in shape before coming in. Your first two weeks are about getting comfortable and successfully getting started.
What if I have aches, pains, or an old injury?
Tell your Head Coach at your first visit. We'll adjust exercises around what you can comfortably do and keep working with you on it the whole way.
What happens after the 14 days?
The Strong Start is designed to help you begin a long-term routine. On your first visit, your Head Coach will walk you through membership options, help you choose the right fit, and set it up to begin after Day 14. By then you'll already have a normal weekly schedule, so you just keep going.
Does my $99 purchase start a subscription?
No. Today's purchase is a one-time $99 payment. You'll choose your ongoing membership with your Head Coach at your first visit, and it won't bill until after your first 14 days.
Do I have to do a weigh-in or a fitness test?
No. We start with a conversation about you, what you want to work toward, and what feels comfortable.
I'm busy. Will the schedule work for me?
We offer 40 small group training sessions a week, so most people find times that fit around work and family. Your Head Coach will help you lock in a weekly schedule on your first visit.
Can my spouse or a friend start with me?
Yes, and it's a great way to stay consistent. Each person gets their own Strong Start, so you'll each check out separately for $99.
What if Prime isn't the right fit?
Let us know during your Strong Start and we'll refund your $99.
Right here in Clarksville
You don't have to figure it out alone.
Let's take that first step together. Get your Strong Start today and pick your first session time right after checkout.
Start My Strong Start · $99 One-time payment. Full refund if it's not the right fit.